Holistic Yoga Healing Overview
Yoga first appeared over 3500 years ago within the landscapes of ancient India. Over the millennia of yoga’s existence, we have had the benefit of learning more about the nature of human beings and a growth of scientific understanding through significant developments in the sciences of biology, chemistry, neurology and kinesiology.
Today, in our modern time with the boost of scientific and philosophical understanding, the practice of the different disciplines of yoga has a richer set of insights into the forces at play when doing postural, breathing, sound and meditation practices. The forces at play have a huge impact upon the yogi’s health with noticeable benefits within the physical body, emotional body, mental body and spiritual body.
Some of these noticeable benefits are:
- Purifies the body,
- Improves mobility in the body,
- Regulates metabolism,
- Increased body circulation,
- Increases muscle strength,
- Improves respiratory capacity,
- Improves and maintains a healthy cardiovascular function,
- Improves bone density,
- Improves the health of tissues, fascia, and joints,
- Increases immunity,
- Promotes detoxification of the body,
- Improving body alignment,
- Activating the raw untapped energy held within the body,
- Improves balance,
- Improves flexibility and stamina,
- Increases concentration and mental clarity,
- Decreases anxiety and stress,
- Promotes calm and inner peace,
- Seeks to cleanse and connect the mind and body,
- Cultivates a deeper connection to the self – oneness with the self,
- Assists in achieving oneness with a higher power, high consciousness, God, or the Universe,
- Assists in achieving a higher state of consciousness.
Holistic Yoga Healing
Consultation for Holistic Traditional Hatha Yoga (one client-private class)
This consultation is not a group class but is a private session for a one-on-one client basis.
This consultation of Hatha Yoga goes for a duration of two hours incorporating stretch, relaxation, pranayama, asanas and meditation. It caters for all levels of the client’s current yoga experience ranging from beginners to advance.
As a Hatha Yogi Teacher, I will provide inspired support and informed guidance for the client to pursue their yoga goals and aims. I will also create a safe and nurturing yoga session where the client can explore and experience on a deeper level their body, mind, and spiritual journey through the art of traditional Hatha Yoga.
Consultation for Holistic Nada Yoga (one client-private class)
This consultation is not a group class but is a private session for a one-on-one client basis.
Information coming …
Consultation for Holistic Eye Yoga (one client-private class)
This consultation is not a group class but is a private session for a one-on-one client basis.
Information coming …
Consultation for Holistic Yoga Quantum Healing (one client-private class)
This consultation is not a group class but is a private session for a one-on-one client basis.
Information coming …
Prices regarding Holistic Yoga Healing Consultations
Information coming …
Prices For Eye Yoga
One client-private class
$ 55 / 45 min
Prices For Nada Yoga
One client-private class
$ 55 / 45 min
Prices For Traditional Hatha Yoga
One client-private class
$ 80 / 1.5 hour
Prices For Yoga Quantum Healing
One client-private class
$ 190 / 2.5 hour
The benefits of a one client-private Holistic Yoga Healing Class
Practising yoga, one-on-one with the Yoga teacher, allows for a more in depth experience of the full health benefits of yoga.
Information coming …
About Hatha Yoga
Hatha Yoga – encompassing many other styles of yoga – has an origin being thousands of years old, deriving from the ancient yogic texts.
In Hatha Yoga’s original philosophies, pranayama (breath) and asanas (postures) were to achieve a meditative state of oneness with the self. It was also to achieve oneness with one’s higher power and higher consciousness. The full practice of Hatha yoga was to help one progress upon the path of ascension to ultimately be one with the all (with Self, with God Consciousness and with Universal Source).
When practicing Hatha Yoga Asanas; a pose will be held (for several breaths at a beginners level and then at an advance level will be held for minutes) to strive for a meditative state and to strive for a perfect posture, before moving into the next pose. Through breathing exercises in combination with physical poses, Hatha yoga seeks to cleanse and connect the mind and body. Through the full practice of Hatha yoga disciplines it seeks to cleanse, connect and balance in harmony the mind, body, aura, spirit and soul.
The main benefits of practicing Hatha yoga include:
- purifying the body,
- improving body alignment and mobility,
- improving and maintaining all functions of the physical body,
- increasing immunity,
- improving strength, flexibility and balance,
- promoting a healthy emotional state,
- cultivating inner and outer spiritual practice.
The full practice of Hatha Yoga discipline includes:
- Warm up (a range of full body stretches),
- Relaxation between standing asanas, prone asanas, supine asanas, and sitting asanas,
- Asanas (a range of poses held in the areas of standing, prone : front body-floor positions, supine : back body-floor positions, and sitting),
- Pranayama (breathing techniques) and Kumbhaka (breath retention),
- Mudras (internalised energy practices through hand techniques),
- Meditation (Stillness of the mind),
- Chakra activation, healing and alignment (body energy centres),
- Kundalinî (activating and circulating raw untapped energy in the body),
- Nada (concentration of inner sound),
- Mantra (chanting),
- Visualisation (light healing).
More about Holistic Yoga Healing
Yoga’s widely proclaimed health benefits, inspire people to incorporate yoga into their life for many reasons:
- A way to relax and reduce stress from living in a world of cell phones, high-pressured jobs, relationship challenges,
- A way to maintain a better sculpted body, to ones natural body type.
- A way to increase and maintain inner harmony, balance, and overall well-being,
- A way to heal or positive alter physical alignments, decrease pain and suffering, and to feel more physically whole and at peace,
- A way in embracing spiritual connection and growth.
Additional benefits of incorporating yoga into your life:
- New positive sensations arise in the body,
- Breathing becomes a profound tool of awareness,
- The mind becomes clearer and stronger,
- Emotions even out,
- The heart opens,
- The feeling of the spirit soaring,
- Simply feeling better – more vibrant, more alive.